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Stretch: Reference to Go: 50 Stretches Nicole Kaufman

Stretch: Reference to Go: 50 Stretches

Nicole Kaufman

Published July 1st 2010
ISBN : 9780811875981
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 About the Book 

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs--in a handy portable format. Use this ebook toMoreStretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs--in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.